Everyone understands that eating a well-balanced diet, getting regular exercise, and getting plenty of rest is essential for good health.
However, while in college, this may appear to be an impossible task. When you’re with friends or under stress from coursework, the appeal of sweets, fast food, stimulants, and alcohol frequently outweighs the appeal of healthier alternatives. Here are some tips for staying healthy while attending college.
Consume nutritious foods. What you eat has a direct impact on your health. There are numerous advantages to eating a well-balanced diet. Some circumstances can be avoided or treated by making healthier choices. Stroke, diabetes, and heart disease are examples of these. A healthy diet can help you lose weight as well as lower your cholesterol.
- Exercise regularly.
Exercise can aid in the prevention of heart disease, stroke, diabetes, and colon cancer. It can aid in the treatment of high blood pressure, depression, and osteoporosis. People who exercise are less likely to be injured. Exercise regularly can help you feel good and keep your weight under control. Attempt to be active for 30-60 minutes 5 times per week. Remember that any amount of exercise is preferable to none. Moreover, if you have a medical condition that requires special attention in terms of exercising, then visit Bundall GP and receive treatment and help from the best doctors around.
- Get enough rest
It can be difficult to get enough sleep with all of the requirements on your time and the allure of always-on social media. You may believe that you can function well on 5-6 hours of sleep per night, but adults require at least 7 hours of good-quality sleep per night. Teenagers require even more assistance. The advantages of getting enough sleep extend far beyond simply feeling rested when you wake up. Better sleep habits are linked to:
- Stress reduction
- Keeping a healthy weight
- Enhanced mood
- Increased ability to think clearly
- Having fewer illnesses
- Diabetes and heart disease risk factors are reduced.
- Stay away from alcohol.
There is no such thing as a safe level of alcohol consumption. Alcohol consumption can cause mental and behavioural disorders, including alcohol dependence, as well as major NCDs such as liver cirrhosis, some cancers, heart disease, and also injuries from conflict and road clashes and pileups.
- Take care of your skin.
Skin cancer has been linked to excessive sun exposure. This is the most common type of cancer. It’s best to keep your time in the sun to a minimum. When going outside, make sure to wear protective gear and hats. Also, if you have scratchy and unusual skin, ensure to take help from the medical centre Ashmore and find yourself a skin specialist that is capable of solving your skin problems.
Apply sunscreen to exposed skin, such as your face and hands, all year. It protects your skin and aids in the prevention of skin cancer. Choose a sunscreen with broad-spectrum protection that blocks both UVB and UVA rays. It should have an SPF of at least 15. Avoid sunbathing and tanning booths.
- Sex should be done safely.
Safe sex is beneficial to both your physical and emotional health. The most secure form of sex is sex between two people who only have sex with each other. Protect yourself from sexually transmitted diseases by wearing protective clothing (STDs). The most efficient method of prevention is the use of condoms. If you need to be tested for STDs, consult your doctor.
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